Ebooks

Short, practical guides — instant PDF download, no account needed.

The Caffeine Cutoff & Sleep Guide

A personal decision guide to fixing your sleep without giving up caffeine — find your pattern, choose your plan, and run a 2-week experiment that actually sticks.

$1.49

Budget Meal Maker: The Real-Price Meal Plan

Stop comparing groceries by package price alone. This practical companion to Budget Meal Maker shows you how to turn a fixed food budget and real local prices into a workable meal plan using transparent nutrition-per-dollar and usable-cost calculations.

$1.49